Emotional intelligence (EI) is the ability to recognize and understand your own emotions and the emotions of others, and to use this awareness to manage your own behavior and relationships effectively. It involves the following four key skills:
- Emotional awareness: being able to recognize and name your own emotions and the emotions of others
- Emotional management: being able to regulate your own emotions and those of others
- Empathy: being able to understand and respond to the emotions of others in a compassionate way
- Social skills: being able to effectively communicate and build relationships with others
Having high emotional intelligence can be beneficial in many aspects of life, including personal relationships, work, and education. It can help you to better understand and manage your own emotions and the emotions of others, communicate effectively, and build strong, positive relationships.