Binaural beats are auditory stimuli that involve the presentation of two slightly different frequency ...

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The eight limbs of yoga, also known as the “eight paths” or “Ashtanga Yoga,” ...

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Compassion is a feeling of deep empathy and understanding for the suffering of others, ...

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Emotional intelligence (EI) is the ability to recognize and understand your own emotions and ...

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In Ayurveda, the concept of the koshas refers to the different layers or sheaths ...

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Pranayama, or controlled breathing exercises, can be very helpful for balancing the Vata dosha ...

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