In Ayurveda, the concept of the koshas refers to the different layers or sheaths of the self. ...

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Pranayama, or controlled breathing exercises, can be very helpful for balancing the Vata dosha in Ayurveda. Vata ...

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In Ayurveda, the diet is an important aspect of balancing the Kapha dosha. Kapha is the dosha ...

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Yoga can be a helpful practice for balancing the Kapha dosha in Ayurveda. Kapha is the dosha ...

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There are a variety of exercises that can be helpful for balancing the Kapha dosha in Ayurveda. ...

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In Ayurveda, the diet is an important aspect of balancing the Vata dosha. Vata is the dosha ...

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