Pranayama, or controlled breathing exercises, can be very helpful for balancing the Vata dosha ...
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In Ayurveda, the diet is an important aspect of balancing the Kapha dosha. Kapha ...
Yoga can be a helpful practice for balancing the Kapha dosha in Ayurveda. Kapha ...
There are a variety of exercises that can be helpful for balancing the Kapha ...
In Ayurveda, the diet is an important aspect of balancing the Vata dosha. Vata ...
There are a variety of exercises that can be helpful for balancing the Vata ...